Thought for Food Blog

Food Matters Live 2017

Posted by Shira Rossiter

29-Nov-2017 09:43:05

Food Matters Live is an annual event, based at the ExCeL London, which brings together the food and drink industry across retailers, foodservice providers, government, education and those working in nutrition. Needless to say, it’s a huge event which allows for a massive variety of those in the industry, across the globe, to collaborate, learn and inform. With five of the IFIS team attending across Tuesday and Wednesday, we got stuck into as many of the seminars and exhibitions as possible, to hear about the latest news and innovations in food. Here, we detail just a few of our highlights from the event.

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Topics: labelling, food quality, nutrition, cereals, healthy eating, superfoods, bacteria, retail and marketing, calcium, food production, sugar and substitutes, food research, UK, dieting, conferences and events, health, local foods, novel foods, supplements, IFIS Publishing

Five Claims about Coconut Oil Debunked

Posted by Shira Rossiter

03-Nov-2017 15:50:39

This post was originally published on The Conversation, and was written by Rosemary Stanton, a Nutritionist and Visiting Fellow from the School of Medicinal Sciences at the University of New South Wales.

 

Coconuts have been a valued food in tropical areas for thousands of years, traditionally enjoyed as coconut water from the centre of the coconut, coconut flesh, or coconut “milk” (made by steeping the flesh in hot water).

Solid white coconut oil (I’ll use this popular term, although technically it’s a fat not an oil) is now the darling of celebrities and bloggers, paleo enthusiasts and sellers of so-called superfoods. Claims for its supposed medical value reverberate around the internet, but how well do they stand up to scientific scrutiny?

 

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Topics: nutrition, saturated fat, healthy eating, cholesterol, diabetes, superfoods, bacteria, obesity, fibre, cardiovascular health, toxins, fatty acids, food research, dieting, health, bone health, metabolism

Most milk substitutes are low in iodine - here's why it matters

Posted by Shira Rossiter

04-Oct-2017 22:45:00

This post was originally published on The Conversation, and was written by Sarah Bath, a lecturer in Public Health Nutrition and Margaret Rayman, a professor of Nutritional Medicine, both based at the University of Surrey.

Milk and dairy products are the main source of iodine in many diets, and an important iodine source in many countries. However, our latest research found that the iodine concentration of most alternatives to cows’ milk – such as soy and almond “milk” – is very low. This matters because deficiency of iodine, especially during pregnancy, affects brain development and is linked to lower intelligence.

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Topics: milk and milk substitutes, labelling, fish, nutrition, allergies and allergens, seafood, pregnancy, iodine, eggs, soy, dairy, nuts, vitamins and minerals, health, cognitive function, plant-based diets, supplements

Gut Feelings: The gut-brain axis and mental health

Posted by Chris Cattini

01-Sep-2017 12:12:02

Our second brain

We have a second brain in our guts. Known as the enteric nervous system, it consists of a mesh-like network of around 100 million neurons lining the entire gastrointestinal tract. These neurons include a range of cell types operating via a complex system of circuitry largely independent of the central nervous system.

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Topics: zinc, sleep, fish, cereals, seafood, bacteria, fruit, vegetables, eggs, fibre, soy, meat, dairy, immune system, amino acids, neuroscience, fatty acids, nuts, tryptophan, gut health, cognitive function, mental health, central nervous system, fermented foods, supplements

Health Check: can chopping your vegetables boost their nutrients?

Posted by Josh Newport

12-Jun-2017 07:00:00

This post was originally published on The Conversation.

We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned. But what if there was a quicker and easier way to get more benefit from our vegetables? Can the way we prepare vegetables boost their nutrition? Does tearing or chopping your lettuce makes any difference? And if we chop, does it matter what type of knife we use?

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Topics: nutrition, nutrients, vegetables, enzymes, vitamins and minerals, food research, health, polyphenols

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