Thought for Food Blog

Five Claims about Coconut Oil Debunked

Posted by Shira Rossiter

03-Nov-2017 15:50:39

This post was originally published on The Conversation, and was written by Rosemary Stanton, a Nutritionist and Visiting Fellow from the School of Medicinal Sciences at the University of New South Wales.

 

Coconuts have been a valued food in tropical areas for thousands of years, traditionally enjoyed as coconut water from the centre of the coconut, coconut flesh, or coconut “milk” (made by steeping the flesh in hot water).

Solid white coconut oil (I’ll use this popular term, although technically it’s a fat not an oil) is now the darling of celebrities and bloggers, paleo enthusiasts and sellers of so-called superfoods. Claims for its supposed medical value reverberate around the internet, but how well do they stand up to scientific scrutiny?

 

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Topics: saturated fat, fatty acids, cardiovascular health, health, healthy eating, cholesterol, obesity, bacteria, nutrition, bone health, dieting, fibre, food research, superfoods, toxins, metabolism, diabetes

Water - much more than H2O

Posted by Chris Cattini

04-Aug-2016 16:15:36

These days, most people carry a drink with them wherever they go. Every food shop, however small, has a fridge packed with bottled beverages. Some people drink large quantities of sugary soft drinks, others can’t get through the day without copious quantities of coffee, and tea drinkers are happy to respond to recent experimental evidence that suggests tea is a healthy source of liquid sustenance for the human body. However, for purposes of hydration, the most popular choice is water.

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Topics: water, nutrients, vitamins and minerals, calcium, salt, contaminants, pathogens, fluoride, central nervous system, retail and marketing, magnesium, bone health, packaging, bacteria, food quality, cognitive function

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