Thought for Food Blog

Why go dairy free?

Posted by Chris Cattini

17-Nov-2016 10:07:08

Consumption of dairy products in the UK has declined by 30% over the last 20 years. Americans drink 37% less milk now than they did in the seventies. Milk alternatives, on the other hand, are becoming increasingly popular. So why is this happening?

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Topics: milk and milk substitutes, labelling, sleep, cancer, animal welfare, nutrition, allergies and allergens, intolerances, nutrients, obesity, dairy, cardiovascular health, nuts, tryptophan, calcium, gut health, child nutrition, health

Introduce eggs and peanuts early in infants' diets to reduce the risk of allergies

Posted by Josh Newport

01-Oct-2016 11:30:00

This post was originally published on The Conversation, and was written by  from the The University of Adelaide and  from the Murdoch Childrens Research Institute.

In the 1970s, when we were in school, food allergies were rare. But Australian children now have the highest rate of food allergy in the world. Up to one in ten infants and two in ten school-aged children have a proven food allergy.

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Topics: nutrition, allergies and allergens, coeliac, wheat, eggs, nuts, child nutrition, health

Understanding Your Child’s Appetite is Key to Preventing Obesity in Later Life

Posted by Tom Payne

06-Jan-2016 09:35:41

This post was originally published on The Conversation, and was written by Hayley Syrad, a PhD candidate at University College London (UCL).

If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you could use both of these strategies, but a study we recently published found that one strategy is likely to be much more effective than the other depending on the traits in appetites of individual children.

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Topics: saturated fat, healthy eating, obesity, fatty acids, child nutrition

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