Post from guest blogger, Jenny Arthur BA (Hons) MSc RNutr, Nutrition and Marketing Consultant.
Sugary foods are close to most people’s hearts, including mine, and maybe we are all psychologically addicted to sugar? Babies are born to like sweet tastes, so are we pre-disposed to liking sugary foods? When you think about it most people will usually indulge on chocolate, sweets or alcohol, though I have a crisp muncher in my house!
Following the almost constant media attention on sugar over the last few months and with little or no distinction between sugars added to foods and naturally occurring sugars. In addition to little reference to realistic portion sizes when comparing the sugar content of foods. Only last week, the repeated call for a sugar tax in the UK and the World Health Organisation’s draft recommendation to ideally halve the current 10% guideline for sugar to about 25g or 6 teaspoons of sugar/day. It is no wonder people are confused about what they should be eating!