This post was originally published on The Conversation, and was written by
We hear regularly from health organisations and experts that we should eat less sugar. But we’re also told we should eat more fruit.
All types of sugar will give us the same amount of calories, whether they are from fruit or soft drink. But the health risks of eating sugar are related to consuming too many “free sugars” in the diet, not from eating sugars that are naturally present in fruits or milk.