Thought for Food Blog

Food Matters Live 2017

Posted by Shira Rossiter

29-Nov-2017 09:43:05

Food Matters Live is an annual event, based at the ExCeL London, which brings together the food and drink industry across retailers, foodservice providers, government, education and those working in nutrition. Needless to say, it’s a huge event which allows for a massive variety of those in the industry, across the globe, to collaborate, learn and inform. With five of the IFIS team attending across Tuesday and Wednesday, we got stuck into as many of the seminars and exhibitions as possible, to hear about the latest news and innovations in food. Here, we detail just a few of our highlights from the event.

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Topics: labelling, food quality, nutrition, cereals, healthy eating, superfoods, bacteria, retail and marketing, calcium, food production, sugar and substitutes, food research, UK, dieting, conferences and events, health, local foods, novel foods, supplements, IFIS Publishing

Five Claims about Coconut Oil Debunked

Posted by Shira Rossiter

03-Nov-2017 15:50:39

This post was originally published on The Conversation, and was written by Rosemary Stanton, a Nutritionist and Visiting Fellow from the School of Medicinal Sciences at the University of New South Wales.

 

Coconuts have been a valued food in tropical areas for thousands of years, traditionally enjoyed as coconut water from the centre of the coconut, coconut flesh, or coconut “milk” (made by steeping the flesh in hot water).

Solid white coconut oil (I’ll use this popular term, although technically it’s a fat not an oil) is now the darling of celebrities and bloggers, paleo enthusiasts and sellers of so-called superfoods. Claims for its supposed medical value reverberate around the internet, but how well do they stand up to scientific scrutiny?

 

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Topics: nutrition, saturated fat, healthy eating, cholesterol, diabetes, superfoods, bacteria, obesity, fibre, cardiovascular health, toxins, fatty acids, food research, dieting, health, bone health, metabolism

We Love Ready Meals … But What are They Doing to Our Health?

Posted by Tom Payne

09-Mar-2016 11:51:20

This post was originally published on The Conversation, and was written by Richard Hoffman, a lecturer in Nutritional Biochemistry at the University of Hertfordshire.

Who doesn’t like a ready meal once in a while? People in the UK certainly do: consumption of ready meals and convenience meat products has increased five-fold over the last 40 years, according to the latest National Food Survey on UK food-buying habits. High levels of calories and fat in some of these products can be spotted on the label. But there are other concerns about the nutritional value of some ready meals – things you won’t find on the label.

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Topics: food quality, processed food, nutrients, retail and marketing, biochemistry, carbohydrates, dieting

Dieting: is it Really Worth the Sacrifice?

Posted by Chris Cattini

04-Feb-2016 14:22:21

Christmas is a distant memory. For some of us, the annual mission undertaken by chocolate, mince pies, brandy butter and yule log to convert themselves into excess body fat has been a success. Once again we find ourselves in post-yuletide gloom, with weight to lose and fitness to gain.

We all know that New Year resolutions are made to be broken. As the fireworks break out and we blow up what is definitely our last supersized bag of crisps of the season with a salty bang, it’s all too easy to go online and sign up to membership of the local gym. It’s also not that difficult to declare that alcohol will not touch our lips for the foreseeable future and filling up our supermarket trolleys with healthy stuff, including items disregarded in the approach to Christmas (and possibly at most other times of the year too), such as celery and low fat cottage cheese, requires little in the way of moral fibre when we’re still feeling bloated and slightly nauseous due to our recent excesses.

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Topics: omega-3, cancer, protein, cholesterol, diabetes, nutrients, obesity, cardiovascular health, carbohydrates, dieting, appetite and satiety, metabolism

What are the Superheroes of a Healthy Diet?

Posted by Jenny Arthur

07-Apr-2014 11:32:00

Post from guest blogger, Jenny Arthur BA (Hons) MSc RNutr, Nutrition and Marketing Consultant

There has been a lot in the press recently about how many portions of fruit and vegetables we really should be eating. The latest data shows just over 30% of adults are eating their 5 a day and amongst teenagers it’s only about 10%, in other words we could do better.

If there is one step you take towards making your diet healthier, make it fruit and veg as it’s a big step! Fruit and vegetables are the powerhouses of the diet, containing a wide variety of vitamins, minerals, fibre and phytonutrients which help to combat the onset of diseases like coronary heart disease and cancers and optimise health.

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Topics: nutrition, healthy eating, fibre, legumes, vitamins and minerals, carbohydrates, dieting

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