Thought for Food Blog

Gut Feelings: The gut-brain axis and mental health

Posted by Chris Cattini

01-Sep-2017 12:12:02

Our second brain

We have a second brain in our guts. Known as the enteric nervous system, it consists of a mesh-like network of around 100 million neurons lining the entire gastrointestinal tract. These neurons include a range of cell types operating via a complex system of circuitry largely independent of the central nervous system.

Read More

Topics: zinc, sleep, fish, cereals, seafood, bacteria, fruit, vegetables, eggs, fibre, soy, meat, dairy, immune system, amino acids, neuroscience, fatty acids, nuts, tryptophan, gut health, cognitive function, mental health, central nervous system, fermented foods, supplements

Is Breakfast the Most Important Meal of the Day?

Posted by Naomi McGrath

04-May-2016 09:42:31

Breakfast on the brain?

Breakfast, we’ve all been told countless times, is the most important meal of the day. It is claimed that a good breakfast can provide us with the energy needed to start a new day, offer a good source of important nutrients and fibre, helping to contribute to a more nutritionally complete diet overall, and even reduce the risk of becoming overweight or obese, or developing high blood pressure, heart disease, or type 2 diabetes.

In addition to being good for our health, eating – or not eating – breakfast has also been linked to effects on our cognitive performance, alertness, concentration, and mood. It is claimed that eating breakfast can enhance memory, improve concentration levels and mood, decrease stress, and improve attention span.

Read More

Topics: healthy eating, diabetes, nutrients, obesity, fibre, neuroscience, cognitive function, mental health

Taking the Fat Out of Processed Foods

Posted by Chris Cattini

14-Jan-2015 15:37:00

Since the discovery that dietary saturated fats increase plasma cholesterol levels, low fat foods have been an important area of research, mainly because a link was assumed between plasma cholesterol levels and cardiovascular disease risk.

Recent studies have suggested that the connection between saturated fat intake and cardiovascular health is more tenuous than was previously thought. Despite this, advisory bodies, such as the British Heart Foundation, still recommend that people should avoid saturated fats as much as possible and eat small amounts of polyunsaturated fatty acids and monounsaturated fats.

Read More

Topics: acrylamide, processed food, saturated fat, cereals, sensory perception, cholesterol, fibre, dairy, cardiovascular health, additives, fatty acids, sugar and substitutes, consumer behaviour

Foraging for Food Security

Posted by Naomi McGrath

01-Nov-2014 10:41:00

The leaves are changing colour and falling from the trees, the weather has turned wet and windy, and the nights are drawing in. Autumn is well and truly here. But while the downturn in the weather can sometimes have us feeling a little gloomy, the coming of autumn is also a time that gets many people thinking about going out into the countryside to pick fruit from heavily laden trees and explore the forest floors for curious forms of fungi.

There are estimated to be over 50,000 species of edible plants in the world and many different edible mushrooms, yet in the industrialised world almost all of our food comes from just a handful of species, picked not from the trees but from the supermarket shelves. 

Read More

Topics: food security, antioxidants, nutrition, protein, nutrients, vegetables, fibre, magnesium, calcium, vitamins and minerals, environment and sustainability, food economics

What are the Superheroes of a Healthy Diet?

Posted by Jenny Arthur

07-Apr-2014 11:32:00

Post from guest blogger, Jenny Arthur BA (Hons) MSc RNutr, Nutrition and Marketing Consultant

There has been a lot in the press recently about how many portions of fruit and vegetables we really should be eating. The latest data shows just over 30% of adults are eating their 5 a day and amongst teenagers it’s only about 10%, in other words we could do better.

If there is one step you take towards making your diet healthier, make it fruit and veg as it’s a big step! Fruit and vegetables are the powerhouses of the diet, containing a wide variety of vitamins, minerals, fibre and phytonutrients which help to combat the onset of diseases like coronary heart disease and cancers and optimise health.

Read More

Topics: nutrition, healthy eating, fibre, legumes, vitamins and minerals, carbohydrates, dieting

What do you want to read about?

We are open to suggestions!

If there is a topic that you would like to see covered in a future Thought for Food blog post, then please email us with your idea and we will be sure to look into it.

Subscribe via Email

Posts by Topic

Further Topics