Thought for Food Blog

Food Matters Live 2017

Posted by Shira Rossiter

29-Nov-2017 09:43:05

Food Matters Live is an annual event, based at the ExCeL London, which brings together the food and drink industry across retailers, foodservice providers, government, education and those working in nutrition. Needless to say, it’s a huge event which allows for a massive variety of those in the industry, across the globe, to collaborate, learn and inform. With five of the IFIS team attending across Tuesday and Wednesday, we got stuck into as many of the seminars and exhibitions as possible, to hear about the latest news and innovations in food. Here, we detail just a few of our highlights from the event.

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Topics: labelling, food quality, nutrition, cereals, healthy eating, superfoods, bacteria, retail and marketing, calcium, food production, sugar and substitutes, food research, UK, dieting, conferences and events, health, local foods, novel foods, supplements, IFIS Publishing

Five Claims about Coconut Oil Debunked

Posted by Shira Rossiter

03-Nov-2017 15:50:39

This post was originally published on The Conversation, and was written by Rosemary Stanton, a Nutritionist and Visiting Fellow from the School of Medicinal Sciences at the University of New South Wales.

 

Coconuts have been a valued food in tropical areas for thousands of years, traditionally enjoyed as coconut water from the centre of the coconut, coconut flesh, or coconut “milk” (made by steeping the flesh in hot water).

Solid white coconut oil (I’ll use this popular term, although technically it’s a fat not an oil) is now the darling of celebrities and bloggers, paleo enthusiasts and sellers of so-called superfoods. Claims for its supposed medical value reverberate around the internet, but how well do they stand up to scientific scrutiny?

 

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Topics: nutrition, saturated fat, healthy eating, cholesterol, diabetes, superfoods, bacteria, obesity, fibre, cardiovascular health, toxins, fatty acids, food research, dieting, health, bone health, metabolism

Interview with Briony Mansell-Lewis, Director of Food Matters Live

Posted by Josh Newport

31-Oct-2016 15:09:19

 

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Topics: nutrition, healthy eating, obesity, retail and marketing, food production, food research, conferences and events

Is Breakfast the Most Important Meal of the Day?

Posted by Naomi McGrath

04-May-2016 09:42:31

Breakfast on the brain?

Breakfast, we’ve all been told countless times, is the most important meal of the day. It is claimed that a good breakfast can provide us with the energy needed to start a new day, offer a good source of important nutrients and fibre, helping to contribute to a more nutritionally complete diet overall, and even reduce the risk of becoming overweight or obese, or developing high blood pressure, heart disease, or type 2 diabetes.

In addition to being good for our health, eating – or not eating – breakfast has also been linked to effects on our cognitive performance, alertness, concentration, and mood. It is claimed that eating breakfast can enhance memory, improve concentration levels and mood, decrease stress, and improve attention span.

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Topics: healthy eating, diabetes, nutrients, obesity, fibre, neuroscience, cognitive function, mental health

Understanding Your Child’s Appetite is Key to Preventing Obesity in Later Life

Posted by Tom Payne

06-Jan-2016 09:35:41

This post was originally published on The Conversation, and was written by Hayley Syrad, a PhD candidate at University College London (UCL).

If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you could use both of these strategies, but a study we recently published found that one strategy is likely to be much more effective than the other depending on the traits in appetites of individual children.

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Topics: saturated fat, healthy eating, obesity, fatty acids, child nutrition

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