Thought for Food Blog

How the Lowly Mushroom is Becoming a Nutritional Star

Posted by Shira Rossiter

26-Apr-2018 11:05:00

This post was originally published on The Conversation, and was written by Robert Beelman, Professor of Food Science at Pennsylvania State University.

 

Mushrooms are often considered only for their culinary use because they are packed with flavor-enhancers and have gourmet appeal. That is probably why they are the second most popular pizza topping, next to pepperoni.

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Topics: cancer, antioxidants, nutrition, flavour, protein, healthy eating, gluten free, cholesterol, superfoods, nutrients, fibre, agriculture, immune system, amino acids, selenium, vitamins and minerals, sugar and substitutes, food research, Asia, dieting, health, cognitive function, genetics

Gut Feelings: The gut-brain axis and mental health

Posted by Chris Cattini

01-Sep-2017 12:12:02

Our second brain

We have a second brain in our guts. Known as the enteric nervous system, it consists of a mesh-like network of around 100 million neurons lining the entire gastrointestinal tract. These neurons include a range of cell types operating via a complex system of circuitry largely independent of the central nervous system.

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Topics: zinc, sleep, fish, cereals, seafood, bacteria, fruit, vegetables, eggs, fibre, soy, meat, dairy, immune system, amino acids, neuroscience, fatty acids, nuts, tryptophan, gut health, cognitive function, mental health, central nervous system, fermented foods, supplements

Gluten-Free Diets. Are They a Fad?

Posted by Chris Cattini

02-Nov-2015 09:00:00

Gluten-free diets have long been recommended for those with coeliac disease, but why are so many other people avoiding gluten? Is it an affectation adopted by the middle class worried well consumer, or is there a scientific basis to gluten avoidance, even for people who are not suffering from coeliac disease?

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Topics: allergies and allergens, coeliac, gluten free, intolerances, grains, nutrients, wheat, immune system, retail and marketing, carbohydrates

How Does Food Affect Sleep?

Posted by Naomi McGrath

01-Sep-2014 15:50:00

Sometimes, we all have trouble getting a good night’s sleep. Stress, noise disturbances and too much stimulation before bedtime can all contribute to us having difficulty drifting off. Sleep is essential for maintaining mood, memory and cognitive functions, and as well as having a negative impact on these factors, a lack of sleep can also have serious consequences for our health. Not only is it crucial for normal functioning of the endocrine and immune systems, a lack of sleep has also been linked with obesity, diabetes, hypertension and depression. Some dietary components have long been known to have a disruptive effect on sleep, but evidence is emerging of other interesting foods that may help us on the way to the land of nod.

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Topics: zinc, milk and milk substitutes, sleep, fish, caffeine, cereals, protein, diabetes, fruit, vegetables, eggs, coffee, obesity, alcohol, meat, magnesium, dairy, immune system, amino acids, tryptophan, enzymes, vitamins and minerals, carbohydrates, hormones, cognitive function, mental health

Burn Fat!

Posted by Dave Howard

22-Apr-2014 15:29:00

Changing your diet can be difficult and frustrating. Especially if you're not sure which foods will provide the greatest boost to get your metabolism going.

If you want to achieve a certain measure of weight loss and keep it off for good, then it's important to put certain controls into play. Without an active plan to change your lifestyle, the goals you set forth just won't be attainable. For anyone trying to lose weight, regardless of the goal that is set, it always starts with food.


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Topics: processed food, antioxidants, nutrition, protein, healthy eating, cholesterol, diabetes, fruit, vegetables, obesity, soy, cardiovascular health, immune system, fatty acids, nuts, legumes, calcium, vitamins and minerals

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