Thought for Food Blog

Why go dairy free?

Posted by Chris Cattini

17-Nov-2016 10:07:08

Consumption of dairy products in the UK has declined by 30% over the last 20 years. Americans drink 37% less milk now than they did in the seventies. Milk alternatives, on the other hand, are becoming increasingly popular. So why is this happening?

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Topics: milk and milk substitutes, labelling, sleep, cancer, animal welfare, nutrition, allergies and allergens, intolerances, nutrients, obesity, dairy, cardiovascular health, nuts, tryptophan, calcium, gut health, child nutrition, health

Gluten-Free Diets. Are They a Fad?

Posted by Chris Cattini

02-Nov-2015 09:00:00

Gluten-free diets have long been recommended for those with coeliac disease, but why are so many other people avoiding gluten? Is it an affectation adopted by the middle class worried well consumer, or is there a scientific basis to gluten avoidance, even for people who are not suffering from coeliac disease?

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Topics: allergies and allergens, coeliac, gluten free, intolerances, grains, nutrients, wheat, immune system, retail and marketing, carbohydrates

Ancient Grains

Posted by Naomi McGrath

02-Nov-2011 15:13:00

Cereals such as wheat, rice and corn are an important part of the human diet worldwide. They are the most widely grown of all crops and are consumed frequently, either on their own or in products such as breakfast cereals, bread and pasta.

Yet more and more people are beginning to turn to alternative cereals, such as millet, sorghum and ancient wheat varieties, and pseudocereals, such as quinoa, amaranth and buckwheat, to supplement their diet. The increased interest in these products, commonly referred to as "ancient grains", is thought to be related to increasing consumer demand for healthier products and a growing awareness of the beneficial properties of whole grains.

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Topics: rice, cereals, healthy eating, coeliac, gluten free, intolerances, superfoods, grains, nutrients, functional foods

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