Thought for Food Blog

Most milk substitutes are low in iodine - here's why it matters

Posted by Shira Rossiter

04-Oct-2017 22:45:00

This post was originally published on The Conversation, and was written by Sarah Bath, a lecturer in Public Health Nutrition and Margaret Rayman, a professor of Nutritional Medicine, both based at the University of Surrey.

Milk and dairy products are the main source of iodine in many diets, and an important iodine source in many countries. However, our latest research found that the iodine concentration of most alternatives to cows’ milk – such as soy and almond “milk” – is very low. This matters because deficiency of iodine, especially during pregnancy, affects brain development and is linked to lower intelligence.

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Topics: milk and milk substitutes, labelling, fish, nutrition, allergies and allergens, seafood, pregnancy, iodine, eggs, soy, dairy, nuts, vitamins and minerals, health, cognitive function, plant-based diets, supplements

Why go dairy free?

Posted by Chris Cattini

17-Nov-2016 10:07:08

Consumption of dairy products in the UK has declined by 30% over the last 20 years. Americans drink 37% less milk now than they did in the seventies. Milk alternatives, on the other hand, are becoming increasingly popular. So why is this happening?

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Topics: milk and milk substitutes, labelling, sleep, cancer, animal welfare, nutrition, allergies and allergens, intolerances, nutrients, obesity, dairy, cardiovascular health, nuts, tryptophan, calcium, gut health, child nutrition, health

Food Fraud Costs the Global Food Industry $10-15 Billion Annually

Posted by Chris Cattini

04-Apr-2016 10:00:00

In 2008, melamine was added to milk and infant formula to increase its protein content. This led to the hospitalisation of around 54,000 infants, 6 deaths from kidney stones and, ultimately, a number of criminal prosecutions, resulting in 2 executions.

In 2013, horsemeat was found in burgers and ready meals sold in UK supermarkets. Although not physically harmed, consumers – who thought they were eating beef – were less than happy. The incident highlighted the vulnerability of the food supply chain and Tesco, one of the supermarkets selling the adulterated meat, underwent – €300 million drop in market value.

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Topics: milk and milk substitutes, food safety, labelling, organic, honey, meat, dairy, regulations and guidance, contaminants, traceability, food fraud, food economics, analytical techniques

How Does Food Affect Sleep?

Posted by Naomi McGrath

01-Sep-2014 15:50:00

Sometimes, we all have trouble getting a good night’s sleep. Stress, noise disturbances and too much stimulation before bedtime can all contribute to us having difficulty drifting off. Sleep is essential for maintaining mood, memory and cognitive functions, and as well as having a negative impact on these factors, a lack of sleep can also have serious consequences for our health. Not only is it crucial for normal functioning of the endocrine and immune systems, a lack of sleep has also been linked with obesity, diabetes, hypertension and depression. Some dietary components have long been known to have a disruptive effect on sleep, but evidence is emerging of other interesting foods that may help us on the way to the land of nod.

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Topics: zinc, milk and milk substitutes, sleep, fish, caffeine, cereals, protein, diabetes, fruit, vegetables, eggs, coffee, obesity, alcohol, meat, magnesium, dairy, immune system, amino acids, tryptophan, enzymes, vitamins and minerals, carbohydrates, hormones, cognitive function, mental health

What Does the New Year Have in Store?

Posted by Jenny Arthur

03-Feb-2014 17:05:00

Post from guest blogger, Jenny Arthur BA (Hons) MSc RNutr, Nutrition and Marketing Consultant

It’s time to call it a day for the mince pies, Yule log, just one more chocolate and another glass of wine, as that waistband has miraculously got smaller….sound familiar! As the recent storms have whipped up a frenzy of fallen trees and power lines, come the start of January the fad diet frenzy will commence.

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Topics: milk and milk substitutes, fish, healthy eating, meat, environment and sustainability

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