Thought for Food Blog

Why go dairy free?

Posted by Chris Cattini

17-Nov-2016 10:07:08

Consumption of dairy products in the UK has declined by 30% over the last 20 years. Americans drink 37% less milk now than they did in the seventies. Milk alternatives, on the other hand, are becoming increasingly popular. So why is this happening?

Read More

Topics: milk and milk substitutes, labelling, sleep, cancer, animal welfare, nutrition, allergies and allergens, intolerances, nutrients, obesity, dairy, cardiovascular health, nuts, tryptophan, calcium, gut health, child nutrition, health

Interview with Briony Mansell-Lewis, Director of Food Matters Live

Posted by Josh Newport

31-Oct-2016 15:09:19

 

Read More

Topics: nutrition, healthy eating, obesity, retail and marketing, food production, food research, conferences and events

Is Breakfast the Most Important Meal of the Day?

Posted by Naomi McGrath

04-May-2016 09:42:31

Breakfast on the brain?

Breakfast, we’ve all been told countless times, is the most important meal of the day. It is claimed that a good breakfast can provide us with the energy needed to start a new day, offer a good source of important nutrients and fibre, helping to contribute to a more nutritionally complete diet overall, and even reduce the risk of becoming overweight or obese, or developing high blood pressure, heart disease, or type 2 diabetes.

In addition to being good for our health, eating – or not eating – breakfast has also been linked to effects on our cognitive performance, alertness, concentration, and mood. It is claimed that eating breakfast can enhance memory, improve concentration levels and mood, decrease stress, and improve attention span.

Read More

Topics: healthy eating, diabetes, nutrients, obesity, fibre, neuroscience, cognitive function, mental health

Dieting: is it Really Worth the Sacrifice?

Posted by Chris Cattini

04-Feb-2016 14:22:21

Christmas is a distant memory. For some of us, the annual mission undertaken by chocolate, mince pies, brandy butter and yule log to convert themselves into excess body fat has been a success. Once again we find ourselves in post-yuletide gloom, with weight to lose and fitness to gain.

We all know that New Year resolutions are made to be broken. As the fireworks break out and we blow up what is definitely our last supersized bag of crisps of the season with a salty bang, it’s all too easy to go online and sign up to membership of the local gym. It’s also not that difficult to declare that alcohol will not touch our lips for the foreseeable future and filling up our supermarket trolleys with healthy stuff, including items disregarded in the approach to Christmas (and possibly at most other times of the year too), such as celery and low fat cottage cheese, requires little in the way of moral fibre when we’re still feeling bloated and slightly nauseous due to our recent excesses.

Read More

Topics: omega-3, cancer, protein, cholesterol, diabetes, nutrients, obesity, cardiovascular health, carbohydrates, dieting, appetite and satiety, metabolism

Understanding Your Child’s Appetite is Key to Preventing Obesity in Later Life

Posted by Tom Payne

06-Jan-2016 09:35:41

This post was originally published on The Conversation, and was written by Hayley Syrad, a PhD candidate at University College London (UCL).

If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you could use both of these strategies, but a study we recently published found that one strategy is likely to be much more effective than the other depending on the traits in appetites of individual children.

Read More

Topics: saturated fat, healthy eating, obesity, fatty acids, child nutrition

What do you want to read about?

We are open to suggestions!

If there is a topic that you would like to see covered in a future Thought for Food blog post, then please email us with your idea and we will be sure to look into it.

Subscribe via Email

Posts by Topic

Further Topics