Thought for Food Blog

Mood-Improving Foods

Posted by Dave Howard

07-May-2013 11:59:00

Quinoa

Some 90g of quinoa provides your Recommended Daily Intake (RDI) of mood-stabilising manganese. Manganese is a mineral found in the human body in very minimal amounts and is a component of the manganese super oxide dismutase enzyme.

It is a powerful antioxidant that searches for free radicals in the human body and manages to neutralise these damaging particles and prevents any potential danger they may cause. The body may contain, at most, 20mg of manganese concentrated in the kidneys, pancreas, liver and bones.

Manganese is very important for normal functioning of the brain and nerve areas of our bodies. The U.S. Department of Agriculture (USDA) reports that men absorb less of this mineral than women.

Read More

Topics: sleep, neuroscience, selenium, tryptophan

What do you want to read about?

We are open to suggestions!

If there is a topic that you would like to see covered in a future Thought for Food blog post, then please email us with your idea and we will be sure to look into it.

Receive blog updates by email

Latest Posts

Posts by Topic

Further Topics