Thought for Food Blog

Super Taster vs. Non Taster: Does it Matter for Your Health?

Posted by Shira Rossiter

25-Jan-2018 13:47:53

A salty pretzel, a sweet ice cream cone, a sour, vinegary pickle: most of us relish the variety of flavours we experience when we eat, courtesy of our sense of taste. What many don't know, however, is that the experience of taste is highly amplified for some members of the population, known as "supertasters." This may sound amazing, but supertasters actually tend to avoid certain foods due to their increased sensitivity to strong flavours, including anything bitter and many healthy fruits and vegetables. On the other hand, individuals known as "non-tasters" have significantly decreased sensitivity to flavour, making it difficult for them to taste food at all. Unfortunately, this can cause problems, such as when they cannot detect when food has spoilt or is unsafe to eat. 

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Topics: food safety, cancer, nutrition, saturated fat, flavour, sensory perception, salt, healthy eating, spices, fruit, vegetables, obesity, alcohol, food research, health, appetite and satiety

Gut Feelings: The gut-brain axis and mental health

Posted by Chris Cattini

01-Sep-2017 12:12:02

Our second brain

We have a second brain in our guts. Known as the enteric nervous system, it consists of a mesh-like network of around 100 million neurons lining the entire gastrointestinal tract. These neurons include a range of cell types operating via a complex system of circuitry largely independent of the central nervous system.

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Topics: zinc, sleep, fish, cereals, seafood, bacteria, fruit, vegetables, eggs, fibre, soy, meat, dairy, immune system, amino acids, neuroscience, fatty acids, nuts, tryptophan, gut health, cognitive function, mental health, central nervous system, fermented foods, supplements

Health Check: can chopping your vegetables boost their nutrients?

Posted by Josh Newport

12-Jun-2017 07:00:00

This post was originally published on The Conversation.

We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned. But what if there was a quicker and easier way to get more benefit from our vegetables? Can the way we prepare vegetables boost their nutrition? Does tearing or chopping your lettuce makes any difference? And if we chop, does it matter what type of knife we use?

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Topics: nutrition, nutrients, vegetables, enzymes, vitamins and minerals, food research, health, polyphenols

Food Trends in India

Posted by Chris Cattini

02-Mar-2017 11:21:53

India is one of the key markets poised for future growth. If the country continues to develop at its current rate, it will become the world’s 5th largest economy by 2025.

The Indian consumer segment is dominated by a large urban mass, including both graduates and blue collar workers, and the country has one of the youngest populations in the world. More than 50% of the consumer base is less than 30 years old, including 440 millennials and 390 million members of generation Z (born after 2000). An increasing number of these young people have higher disposable incomes than their older counterparts and a greater tendency to spend their money rather than save it.

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Topics: rice, labelling, organic, social media, fruit, vegetables, chocolate, alcohol, dairy, food processing, retail and marketing, food production, functional foods, Asia, consumer behaviour, India, fermented foods

Does a healthy diet have to come at a hefty price?

Posted by Josh Newport

11-Jan-2017 11:07:22

This post was originally published on The Conversation.

Imagine you’re in the aisle of your favorite grocery store, bombarded with hundreds of the latest and greatest products on the market. After grabbing a box of your favorite pasta off the shelf, you notice a new organic version of the spaghetti sauce you usually buy. Strikingly, you notice that the price is at almost a 50 percent premium compared to what your usual sauce costs.

Here we go again, you think: You have to empty your wallet to buy the “healthy” stuff.

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Topics: nutrition, superfoods, nutrients, vegetables, retail and marketing, food research, health

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