Thought for Food Blog

Gut Feelings: The gut-brain axis and mental health

Posted by Chris Cattini

01-Sep-2017 12:12:02

Our second brain

We have a second brain in our guts. Known as the enteric nervous system, it consists of a mesh-like network of around 100 million neurons lining the entire gastrointestinal tract. These neurons include a range of cell types operating via a complex system of circuitry largely independent of the central nervous system.

Read More

Topics: zinc, sleep, fish, cereals, seafood, bacteria, fruit, vegetables, eggs, fibre, soy, meat, dairy, immune system, amino acids, neuroscience, fatty acids, nuts, tryptophan, gut health, cognitive function, mental health, central nervous system, fermented foods, supplements

Edible Insects – The Food of the Future?

Posted by Naomi McGrath

10-May-2017 08:30:00

The eating of insects, or entomophagy, is not a new concept. In fact, insects have been eaten around the world since prehistoric times.

 

A history of insect consumption

Stable carbon isotope analysis of the bones and dental enamel of australopithecines, for example, has shown that they were significantly enriched in isotope 13C, suggesting that the diet of these people was largely composed of animals feeding on grasses, including insects. Termites are reported to have been included into the Plio-Pleistocene hominin diet, and an analysis of fossils from caves in the USA and Mexico showed that coprolites from caves in Mexico contained ants, beetle larvae, lice, ticks and mites, providing further evidence for entomophagy in human history. 

Read More

Topics: zinc, texture, food safety, food security, nutrition, protein, allergies and allergens, pesticides, cholesterol, nutrients, magnesium, amino acids, fatty acids, calcium, enzymes, vitamins and minerals, environment and sustainability, Asia, Africa, consumer behaviour, insect foods, novel foods

How Does Food Affect Sleep?

Posted by Naomi McGrath

01-Sep-2014 15:50:00

Sometimes, we all have trouble getting a good night’s sleep. Stress, noise disturbances and too much stimulation before bedtime can all contribute to us having difficulty drifting off. Sleep is essential for maintaining mood, memory and cognitive functions, and as well as having a negative impact on these factors, a lack of sleep can also have serious consequences for our health. Not only is it crucial for normal functioning of the endocrine and immune systems, a lack of sleep has also been linked with obesity, diabetes, hypertension and depression. Some dietary components have long been known to have a disruptive effect on sleep, but evidence is emerging of other interesting foods that may help us on the way to the land of nod.

Read More

Topics: zinc, milk and milk substitutes, sleep, fish, caffeine, cereals, protein, diabetes, fruit, vegetables, eggs, coffee, obesity, alcohol, meat, magnesium, dairy, immune system, amino acids, tryptophan, enzymes, vitamins and minerals, carbohydrates, hormones, cognitive function, mental health

Do Organic Food Consumers Really Know What They’re Buying?

Posted by Naomi McGrath

01-Jul-2014 13:10:00

Organic foods often come at a higher cost than their non-organic counterparts. Yet, some consumers consistently choose to buy them above conventionally-produced foods. Evidence suggests that there is often some discrepancy between what consumers believe organic foods offer and the reality. So what exactly are organic foods, and what motivates consumers to buy them?

Organic food: a definition

Organic foods are those produced by organic farming methods, which aim to reduce negative impacts on the environment. The exact standards producers must meet vary slightly between countries, which set their own guidelines, but there are a few core principles that are shared by all of the various regulatory bodies.

Read More

Topics: zinc, food safety, food quality, organic, cancer, animal welfare, nutrition, flavour, pesticides, agriculture, meat, regulations and guidance, retail and marketing, environment and sustainability, consumer behaviour

Zinc and the Human Body

Posted by Dave Howard

10-Apr-2012 13:26:00

Zinc is an essential trace element for all forms of life, in fact in their article ‘Zinc Deficiency: A Special Challenge’, published in The Journal of Nutrition, K. Michael Hambidge and Nancy F. Krebs argue it is of ‘exceptional biologic and public health importance.’

Zinc deficiency affects about two billion people in the developing world and is associated with many diseases. In children it causes growth retardation, delayed sexual maturation, infection susceptibility and diarrhea, contributing to the death of about 800,000 children worldwide per year.


Read More

Topics: zinc, cancer, healthy eating, nutrients, vitamins and minerals

What do you want to read about?

We are open to suggestions!

If there is a topic that you would like to see covered in a future Thought for Food blog post, then please email us with your idea and we will be sure to look into it.

Subscribe via Email

Posts by Topic

Further Topics